Tuna Nutrition Facts:
This nutrition information is provided by the USDA for 100g fresh, bluefin, raw tuna.
| Water |
68.1 |
g |
| Energy |
144 |
kcal |
| Energy |
602 |
kJ |
| Protein |
23.3 |
g |
| Total lipid (fat) |
4.9 |
g |
| Ash |
1.18 |
g |
| Carbohydrate, by difference |
0 |
g |
| Fiber, total dietary |
0 |
g |
| Sugars, total including NLEA |
0 |
g |
| Calcium, Ca |
8 |
mg |
| Iron, Fe |
1.02 |
mg |
| Magnesium, Mg |
50 |
mg |
| Phosphorus, P |
254 |
mg |
| Potassium, K |
252 |
mg |
| Sodium, Na |
39 |
mg |
| Zinc, Zn |
0.6 |
mg |
| Copper, Cu |
0.086 |
mg |
| Manganese, Mn |
0.015 |
mg |
| Selenium, Se |
36.5 |
µg |
|
Improve Heart Health
According to a new study, eating tuna may improve heart health. Researchers found that those who ate tuna at least twice a week were less likely to develop heart disease. Tuna is a healthy source of protein and omega-3 fatty acids, which are beneficial for the heart. Omega-3 fatty acids help reduce inflammation and may lower cholesterol levels. Tuna is also a good source of vitamin B6, which is important for heart health. Vitamin B6 helps keep blood pressure levels normal and reduces the risk of heart disease. So, if you're looking for a healthy way to improve your heart health, be sure to add tuna to your diet.
Reduces Your Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke, which are two of the leading causes of death in the United States. But here’s some good news: eating tuna may help reduce blood pressure. Tuna is a good source of potassium, which can help lower blood pressure. It’s also a good source of omega-3 fatty acids, which have been shown to improve blood pressure in some people.
Boost Immune System
Tuna is a nutrient-rich fish that is rich in vitamins and minerals. It contains high levels of omega-3 fatty acids, which are important for maintaining good health. Omega-3 fatty acids play a crucial role in immune system function and help to protect against inflammation and infection. Tuna is also a good source of protein and vitamin B12. Protein is essential for building and repairing muscles, while vitamin B12 is important for healthy nerve function and energy production. So, if you're looking for a way to boost your immune system, be sure to include tuna in your diet.
Improve Mental Health
The role of omega-3 fatty acids in human health is well documented. Omega-3 fatty acids are known to promote brain health, and may help protect against depression. So if you're looking for a way to boost your mental health, consider adding tuna to your diet.
Improve Eye Health
There are countless benefits to eating tuna, and one of the lesser-known benefits is that it can help improve eye health. Tuna is a great source of omega-3 fatty acids, which are beneficial for overall health and can help protect your eyes from diseases like macular degeneration and cataracts.
Strengthens Your Bones
A recent study published in the American Journal of Clinical Nutrition suggests that eating tuna may help improve bone health. The study, which looked at the diets of more than 2,000 men and women, found that those who ate tuna at least twice a week had better bone health than those who didn't. The study's authors say that the omega-3 fatty acids found in tuna may be responsible for the improved bone health. Omega-3 fatty acids are known to be beneficial for overall health, including heart health, cognitive function, and joint health. So if you're looking for a way to improve your bone health, eating tuna may be a good option. Tuna is a healthy, affordable, and convenient source of protein, and it's readily available at most grocery stores.
Prevent Cancer
There are many things that you can do to prevent cancer – eating a healthy diet is one of them. And, believe it or not, eating tuna fish is one of the best things that you can do for your health. Tuna fish is a great source of omega-3 fatty acids, which have been shown to have anti-cancer properties. Omega-3 fatty acids help to protect cells from damage, which can reduce your risk of cancer. Tuna fish is also a good source of protein and vitamin D, both of which are important for cancer prevention.
Fight Kidney Disease
A diet high in tuna fish may protect people against developing chronic kidney disease, a new study suggests. The study, published in the journal JAMA Internal Medicine, found that people who ate tuna fish at least twice a week were 26 percent less likely to develop chronic kidney disease than those who ate tuna fish less than once a month.
Builds Muscle
Tuna fish can help you build muscle. How? Tuna is a good source of protein, which is essential for muscle growth. Plus, protein helps you feel fuller longer, which can prevent overeating and help you stay on track with your fitness goals.
Weight Loss
Tuna is a great source of protein and healthy fats, making it a perfect food for weight loss. Here's how to include tuna in your diet to help you lose weight. When it comes to weight loss, tuna is a great food to include in your diet. Tuna is high in protein and healthy fats, and it’s low in calories. This makes it a perfect food for losing weight.
Reduces Inflammation
Do you often suffer from inflammation? If so, adding tuna to your diet may provide some relief. Inflammation is your body’s natural response to injury or infection, but it can often become chronic and lead to a host of health problems. Luckily, there are plenty of things you can do to reduce inflammation, including adding tuna to your diet.
Bottom Line
Tuna fish is a versatile, affordable, and healthy source of protein. It can be eaten on its own as a healthy snack or added to dishes such as salads, pasta, and rice.
