Eggs are a natural supply of the many nutrients together with prime quality protein, vitamins and minerals. A large egg white contains a good quantity of proteinits approximately 3.64 g.
Eggs are one of the most complete and nutrient-rich foods on the planet. Not only are they packed with high-quality protein, but they’re also chock-full of essential vitamins and minerals like vitamin D, vitamin B12, choline, and selenium. They also contain a host of other nutrients like lutein and zeaxanthin, which are important for eye health. But what about the egg whites? Are they just as nutritious as the whole egg? In this article, we’ll take a closer look at the nutritional benefits of egg whites and explore why they make such a healthy addition to your diet.
| Water | 29.3 |
| Energy (Atwater General Factors) | 17.7 |
| Energy (Atwater Specific Factors) | 18.7 |
| Nitrogen | 0.581 |
| Protein | 3.64 |
| Total lipid (fat) | <0.08 |
| Ash | 0.221 |
| Carbohydrates: | |
| Carbohydrate, by difference | 0.802 |
| Minerals: | |
| Selenium, Se | 6.09 |
| Vitamins and Other Components: | |
| Riboflavin | 0.133 |
| Amino acids: | |
| Tryptophan | 0.064 |
| Threonine | 0.193 |
| Isoleucine | 0.207 |
| Leucine | 0.347 |
| Lysine | 0.279 |
| Methionine | 0.165 |
| Phenylalanine | 0.247 |
| Tyrosine | 0.158 |
| Valine | 0.265 |
| Arginine | 0.235 |
| Histidine | 0.087 |
| Alanine | 0.243 |
| Aspartic acid | 0.452 |
| Glutamic acid | 0.598 |
| Glycine | 0.143 |
| Proline | 0.168 |
| Serine | 0.291 |
| Hydroxyproline | <0.01 |
| Cysteine | 0.138 |
Data Source FDA
A high-quality protein diet is important for athletes, bodybuilders and people who are trying to lose weight. Protein provides the building blocks for muscle development and can help you feel fuller longer. In this article, In addition to being a low-calorie, high-fiber food, egg whites are an excellent source of protein. A single egg white contains 3 grams of protein, which is about the same as a scoop of whey protein powder. Egg whites are also a good source of B vitamins, including folate, thiamin and riboflavin. They are also a good source of minerals such as zinc, iron and selenium.
A recent study published in the Journal of Nutrition has found that consuming egg whites does not raise blood cholesterol levels. For those trying to avoid dietary cholesterol, egg whites may be a good alternative to whole eggs. The study randomly assigned 187 healthy adults to one of two groups. The first group ate 3 egg whites per day for 12 weeks, while the second group ate 3 whole eggs per day for the same duration. At the end of the study, there was no significant difference in blood cholesterol levels between the two groups. These findings suggest that eating egg whites does not increase blood cholesterol levels, and may be a good alternative for people who are trying to avoid dietary cholesterol.
Looking for an easy and affordable way to improve your bone health? Check out egg whites! Egg whites are an excellent source of protein, and they also contain minerals like calcium and phosphorus that are important for bone health. In fact, studies have shown that eating egg whites can help improve bone density and reduce the risk of fractures. If you're looking to improve your bone health, be sure to include egg whites in your diet.
Do you know that the egg white has a lot of benefits for the immunity system? Many people think that the egg yolk is the only part of the egg that is good for their health. However, the egg white is also a source of high-quality proteins and other nutrients that are essential for optimal health.
Egg white is a source of high-quality protein. It contains all the essential amino acids that your body needs to perform optimally. Egg white also has a high water content and is low in calories. Additionally, egg white is a good source of vitamins and minerals, including vitamin A, vitamin B2, vitamin B6, vitamin B12, selenium, and zinc.
