Chia Seeds Nutrition facts
Chia seeds are a superfood that offer a variety of health benefits. They're a great source of fiber, protein, and omega-3 fatty acids, and they have a host of other nutrients as well. Here's a look at some of the nutrition facts of chia seeds.
A 1-ounce serving (28.35 grams) of chia seeds has:
- Calories: 138
- Protein: 4.7 g
- Fat: 8.7 g
- Carbohydrates: 12 g
- Fiber: 9.8 g
- Sugar: 0 g
Rich in fiber
A recent study found that a diet high in fiber can lead to a longer life. Researchers analyzed the eating habits of over 25,000 people and found that those who ate more fiber were less likely to die prematurely from any cause, including heart disease, stroke, and cancer. The study participants who ate the most fiber averaged 38 grams per day, while the average American gets only 15 grams per day. The suggested quantity of fiber is 25-30 grams per day. So how can you increase your intake of fiber? One way is to eat a lot of fruits and vegetables. Another way is to eat additional whole grains. Whole grains are rich in fiber, and they also contain other important nutrients, such as vitamins, minerals, and antioxidants.
Better Cardiovascular Health
Do you eat chia seeds? If not, you may want to start, as a new study has found that these tiny little seeds may improve heart health. The study, which was conducted by the University of South Australia, found that chia seeds can help to lower blood pressure and improve blood lipid levels. This, may help to reduce the risk of heart disease. Chia seeds are high in fiber, antioxidants, and omega-3 fatty acids, all of which are beneficial for heart health. They are also a good source of protein and minerals, including calcium and magnesium. If you want to improve your heart health, adding chia seeds to your diet is a good way to do it. Try adding them to smoothies, yogurt, or oatmeal, or sprinkle them on top of salads.
Loaded with antioxidants
Chia seeds are a “superfood” that are gaining in popularity for their high antioxidant content and other nutritional benefits. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and antioxidants, making them a great addition to your diet. Here’s a look at some of the top health benefits of chia seeds. Antioxidants are abundant in chia seeds. Antioxidants are crucial since they aid in preventing free radical damage to your cells. Free radicals can cause cell damage that can lead to diseases such as cancer. Chia seeds are a good source of antioxidants, including polyphenols and flavonoids.
Improved Blood Sugar Levels
In a study published in the journal Plant Foods for Human Nutrition, scientists found that chia seeds significantly improved blood sugar levels and other health markers in people with Type 2 diabetes. The study participants were randomly assigned to either a control group or a group that consumed 50 grams of chia seeds per day for 12 weeks. The chia seed group had significantly lower blood sugar levels, as well as lower levels of glycated hemoglobin (HbA1c), which is an indicator of long-term blood sugar control. The chia seed group also had lower levels of triglycerides and bad cholesterol (LDL) and higher levels of good cholesterol (HDL). They also lost weight and body fat.
Help in improving Weight Loss
A recent study published in the journal Nutrients found that chia seeds can play a role in weight loss and help improve body composition. The study, which was conducted on overweight adults, found that those who added chia seeds to their diet lost more weight and body fat than those who didn’t. They also had lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL). Chia seeds are a good source of fiber, protein, and antioxidants, all of which may contribute to weight loss. They’re also low in calories, making them a good option for people who are trying to lose weight.
Prevent Constipation
Nutritionists recommend chia seeds to prevent constipation. Chia seeds are high in fiber and they absorb a lot of water, which makes them swell and soften the stool. Chia seeds are a source of both soluble and insoluble fiber. Water allows soluble fiber to dissolve and create a gel-like substance.. This type of fiber slows digestion and absorption of food, which helps control blood sugar levels. Insoluble fiber does not dissolve in water. It adds bulk to the stool and helps it move through the digestive system more quickly.
Fight Breast Cancer And Other Forms Of Cancer
Chia seeds have been getting a lot of attention lately as a Superfood that can fight cancer. This tiny seed is packed with antioxidants, fiber, protein, and omega-3 fatty acids, all of which have anti-cancer properties. Here’s what you need to know about chia seeds and cancer. How Do Chia Seeds Fight Cancer? Chia seeds contain high levels of antioxidants, which protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to the development of cancer. The antioxidants in chia seeds can help to prevent or delay the onset of cancer. Chia seeds also contain high levels of fiber. Fiber helps to keep the digestive system healthy and can reduce the risk of colorectal cancer.
Supports Healthy Blood Lipid Levels
Chia seeds are a powerhouse of nutrients, and they provide a number of health benefits. One of the lesser-known benefits of chia seeds is that they support healthy blood lipid levels. Chia seeds are a source of healthy fats, and they can help to decrease bad cholesterol levels and increase good cholesterol levels. Chia seeds also contain fiber and protein, which are both important for maintaining healthy blood lipid levels.
Boost Energy And Metabolism
Chia seeds are a rich source of beneficial nutrients, including protein, fiber, antioxidants, and omega-3 fatty acids. But chia seeds are most well-known for their health benefits: they help boost energy and metabolism, promote weight loss, and improve heart health.
Good For Bones And Teeth
Chia seeds are high in calcium, magnesium, and phosphorus, all of which are important minerals for bone health.
Improve Sleep
Although there are many foods that can improve sleep, chia seeds may be one of the best. According to a study published in the Journal of Sleep Research, chia seeds can help improve sleep quality and regulate sleep duration. Chia seeds are a great source of omega-3 fatty acids, which have been shown to improve sleep quality. They are also a good source of magnesium, which has been shown to regulate sleep duration. In addition to eating chia seeds, you can also drink chia seed tea before bedtime. Chia seed tea is a great way to get the benefits of chia seeds without having to digest them. If you want to improve your sleep quality, consider adding chia seeds to your diet.
Bottom Line
Chia seeds are one of the most concentrated sources of nutrients of any food. They are a source of complete protein, with all 20 amino acids, including the nine essential amino acids. Chia seeds are also a good source of dietary fiber, minerals (including calcium, phosphorus, magnesium, potassium, zinc, and copper), and vitamins (especially vitamin A and vitamin E).
